High protein cheese cookie dough

When you imagine making holiday goodies, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and an apron smeared with butter. It’s an activity that can last for hours and means tasting at least one of each batch of cookies as they come out of the oven. But…

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Pumpkin pancake recipe with protein

When you’re working toward your nutrition and health goals, the holidays can be tough. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Malloy helps you achieve those big goals and enjoy the traditional…

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Beware the story, embrace the science

Have you ever heard of “blue zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these sites may look familiar: Okinawa, Japan (home of Mr. Miyagi from The Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Ikaria, Greece. These locations have a higher percentage of…

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Clean energy drink that burns fat

Tired of feeling sluggish and exhausted by midday? Say goodbye to afternoon sluggishness with Pep Rally Energy Boost, the clean energy drink that burns fat and keeps you going through long, tiring days. Packed with natural ingredients, Pep Rally is designed to give you the perfect boost of energy without the crash or jitters that…

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3 Ways to Maintain Momentum After Vacation

After the chaos and all the good food on Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set realistic goals One way to maintain momentum after Thanksgiving…

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