“Yes and” rule | Fitness nerd

A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he hired an improv comedian, us everyone He had to participate in learning improvisational comedy. (I felt the collective shivers of all the introverts reading this newsletter.) We started coming up with fun scenarios and scenes to participate…

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‘Call it a day’: Dubois advises Fury to retire

IBF heavyweight champion Daniel Dubois believes that Tyson Fury should retire after losing to unified champion Oleksandr Usyk in a rematch last Saturday night in Riyadh. Dubois didn’t come right out and say it, but Fury (34-2-1, 24 KOs) looked old and worn out, getting schooled for 12 rounds by Usyk. The Ukrainian talent never…

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Bohachuk is eyeing undisputed No. 154

Serhiy Bohachuk says his goal is to become undisputed at 154 following his sixth-round stoppage win over Ismael Davis in a WBC title eliminator last Saturday night in Riyadh. Targets 154 lbs It may take Bohachuk some time to achieve this goal, as he will need to engage in battles with these three champions: –…

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