After the chaos and all the good food on Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right!
1. Set realistic goals
One way to maintain momentum after Thanksgiving is to set realistic, achievable goals. Instead of overwhelming yourself with a long list of resolutions, focus on a few key goals that you can work toward every day. Whether you move your body every day, focus solely on nutrition, or make time for a passion project, setting manageable goals will help you stay on track and motivated.
2. Create a routine
Establishing a routine can be incredibly helpful in maintaining momentum. Try to wake up and go to bed at the same time every day, and set a time for work, exercise, and relaxation, and stick to it as much as possible. Having a routine can provide structure and stability, making it easier to stay focused and productive.
3. Stay connected
Don’t let the post-holiday blues get the best of you. Stay connected with friends, family and colleagues to maintain a sense of community and support. Whether it’s through virtual meetups, phone calls, or social media, staying in touch with your girls can help boost your mood and keep you motivated. Surround yourself with positive people who can help you stay on track and be inspired.
Remember, it’s normal to feel low on motivation after vacation, but with goals and the right mindset, you can maintain momentum and continue making progress toward your goals.
Keep conquering the holiday survival challenge and get ready for another fitness challenge in the new year! More details coming soon!
